# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwDi6aWu3iG
- **Gondola URL:** https://gondola.cc/posts/34099967-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0bc13356cc.jpg
- **Posted:** 2023-08-17T18:15:00.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

TRX Split Stance Row by darustrong 

Do now take this movement lightly😮‍💨 This full body movement engages your:
Core/Obliques
Posterior Chain muscles
Adductors

👉 Remember to check your foot placement and control the movement as you rotate your hips!

#fullbodyexercise #suspensiontraining #combatsports #TRX #posteriorchainstrength

## Stats

- **Views:** 0
- **Likes:** 2,438
- **Shares:** 0
- **Comments:** 27

## Tags

combatsports, posteriorchainstrength, fullbodyexercise, trx, suspensiontraining

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