# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq3pC76uh6u
- **Gondola URL:** https://gondola.cc/posts/34100054-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9de6abfba.jpg
- **Posted:** 2023-04-10T20:40:00.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

TIME UNDER TENSION (TEMPO)
Let’s talk about what that means....
⭐ The duration of time a muscle is placed under stress during an exercise. 
⭐ This is achieved by reducing the number of reps and holding each movement for longer periods with the support of the suspension trainer. 

Benefits: 
✅ Increased Strength
✅ Improved mind-muscle connection 
✅ Break through plateaus 
✅ Improves daily movement 

📹 : @robcarrpt

#TRX #SuspensionTrainer #TimeunderTension #Tempo #TRXTrainingClub #Makeyourbodyyourmachine

## Stats

- **Views:** 54,486
- **Likes:** 2,271
- **Shares:** 0
- **Comments:** 20

## Tags

timeundertension, trxtrainingclub, suspensiontrainer, trx, tempo, makeyourbodyyourmachine

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