# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqTq_pBuSCn
- **Gondola URL:** https://gondola.cc/posts/34100061-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d361e2ee4.jpg
- **Posted:** 2023-03-27T21:25:00.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

WHY STRENGTH TRAINING IS IMPORTANT AS A RUNNER 
1️⃣ Builds Power, preventing injuries 
2️⃣ Improves neuromuscular coordination 
3️⃣ Encourages coordination and stride efficiency 

We have a new TRX Running Program on our TRX Training Club. Click the link in our bio to start your 30-day free trial! 

📹: @camille_trotter 

#TRXTraining #SuspensionTrainer #TRXForRunners #TRXcoreexercises #makeyourbodyyourmachine #trxtrainingclub

## Stats

- **Views:** 94,586
- **Likes:** 4,290
- **Shares:** 0
- **Comments:** 32

## Tags

trxtrainingclub, trxcoreexercises, suspensiontrainer, makeyourbodyyourmachine, trxtraining, trxforrunners

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