# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkjAsJ7D1mO
- **Gondola URL:** https://gondola.cc/posts/34100121-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fbd774d27e.jpg
- **Posted:** 2022-11-04T17:16:03.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

#TRXFreestyleFriday: Playing around the TRX Handstand!! 🤸 

Strap Adjustment: Mid Calf 

⭐ Start with the TRX Standing Split. You do not need to be completely vertical but go where your flexibility allows 
⭐ Once you feel comfortable, press your hands into the floor and press your foot into the cradle and start to lift your leg off the ground
⭐ Keep tension in the straps, continue to push into the ground with your hands and keep your core engaged! 

Give this a try over the weekend!!

📹: @nancyterrasson 

#TRX #TRXSuspensionTrainer #TRXHandstand

## Stats

- **Views:** 183,801
- **Likes:** 8,608
- **Shares:** 0
- **Comments:** 60

## Tags

trxhandstand, trxsuspensiontrainer, trxfreestylefriday, trx

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