# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkGlFCZjSfT
- **Gondola URL:** https://gondola.cc/posts/34100128-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16f0bba4ff.jpg
- **Posted:** 2022-10-24T16:16:03.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

#TRXMondayMove: TRX SWINGING PIKES 

✨ FORM TIPS✨
🔸 Press from your palms 
🔸Keep your arms straight 
🔸The swing comes from your shoulders, focus on building momentum 

📹: @stephaniewareick_ & @taralynemerson 

#TRX #SUSPENSIONTRAINER #trxtrainingclub

## Stats

- **Views:** 124,240
- **Likes:** 6,398
- **Shares:** 0
- **Comments:** 46

## Tags

trxtrainingclub, trxmondaymove, suspensiontrainer, trx

---
Copyright (c) Gondola