# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgU2VEvD1zL
- **Gondola URL:** https://gondola.cc/posts/34100182-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e61df130c.jpg
- **Posted:** 2022-07-22T19:11:02.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

TRXFreestyleFriday: Packs up small and sets up and seconds, try these 4 lower body moves off your door or next time you are on the go! 
1️⃣ TRX lateral lunge
2️⃣ TRX curtsy lunge
3️⃣ TRX hamstring curl
4️⃣ TRX hip press + glute abduction 

📹: @blackstar_ptwellness 

#TRX #Suspensiontraining #trxonthego #trxtrainingclub

## Stats

- **Views:** 54,216
- **Likes:** 2,686
- **Shares:** 0
- **Comments:** 16

## Tags

trxonthego, trxtrainingclub, trx, suspensiontraining

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