# @trxtraining on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRZrz99HvYT
- **Gondola URL:** https://gondola.cc/posts/34100555-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1aed36ef2.jpg
- **Posted:** 2021-07-16T20:23:01.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

#TRXFreestyleFriday: Set up, sweat, and SEAS the day. 🙌

The TRX Suspension Anchor allows you to easily mount your TRX on the go. Loop it around a tree, pole, fence, or wherever your travels take you! Simply clip on your straps and start training.

1️⃣ TRX I, Y, T Fly
2️⃣ ⁣TRX Suspended Lunge with Knee Drive
3️⃣ TRX Chest Press with Overhead Extension
4️⃣ TRX Crossing Balance Lunge to Hip Hinge to Single Leg Squat

👉 60 sec on, 15 sec off
👉 Repeat 3-4 rounds

📹:  ayafitnessstrong 

More #TRX at the link in our bio

#SuspensionTrainer #TRXLetsMove #TRXforAnywhere

## Stats

- **Views:** 0
- **Likes:** 10,427
- **Shares:** 0
- **Comments:** 145

## Tags

trxletsmove, trxforanywhere, suspensiontrainer, trxfreestylefriday, trx

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