# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGyRWWdpm4S
- **Gondola URL:** https://gondola.cc/posts/34100984-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c8f235a6f.jpg
- **Posted:** 2020-10-25T23:48:29.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Join Coach @felixgallegocoach as he brings us the Moves of the Week all the way from Japan! It doesn’t matter where you are, grab your straps and get after it! 💪

1️⃣ Side-Facing TRX Step Back Lunge to a Half Kneeling Tricep Extension
2️⃣ TRX Lunge Initiation with Torso Rotation
3️⃣ TRX Copenhagen Plank 
4️⃣ TRX Lateral Squat Jump

More #TRX at the blog link in our bio! 

#TRXmotw #SuspensionTrainer #TRXforANYBODY

## Stats

- **Views:** 23,747
- **Likes:** 1,142
- **Shares:** 0
- **Comments:** 24

## Tags

trxmotw, suspensiontrainer, trxforanybody, trx

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