# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CF8L726HzSp
- **Gondola URL:** https://gondola.cc/posts/34101011-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a11cfb797.jpg
- **Posted:** 2020-10-04T23:44:18.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Let's add a little ✨ spice ✨
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Coach Britny Fowler is a big fan of combo moves. Today she's adding a new twist, to help switch up your moves and keep your routine interesting! 🔥
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Set 1
1️⃣ TRX Pull Up
2️⃣ TRX Pull Up + Hip Bridge
3️⃣ TRX Pull Up + Hip Bridge + Hamstring Rock
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Set 2
1️⃣ TRX Step Back Lunge
2️⃣ TRX Switch Lunge
3️⃣ TRX Traveling Switch Lunge
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Set 3
1️⃣ TRX Cross Back Lunge
2️⃣ TRX Cross Forward Lunge with Reach
3️⃣ TRX Cross Foward Lunge with Leg Lift
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More #TRX: https://www.trxtraining.com/train/trx-moves-of-the-week-trx-for-fun
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#TRXmotw #SuspensionTrainer #TRXforANYBODY

## Stats

- **Views:** 27,279
- **Likes:** 1,293
- **Shares:** 0
- **Comments:** 16

## Tags

trxmotw, suspensiontrainer, trxforanybody, trx

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