# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDNCwnvFsSr
- **Gondola URL:** https://gondola.cc/posts/34101065-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f946dea64c.jpg
- **Posted:** 2020-07-28T23:15:20.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

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TRX Moves of the Week: Master Instructor shanauw is back with another episode! Today, we'll be focusing on the posterior chain (your backside 😉)!
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1️⃣ TRX Hamstring Bicycle
2️⃣ TRX Hip Press
3️⃣ TRX Hip Abduction
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More #TRX at the blog link in our bio.
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#TRXmotw #SuspensionTrainer #TRXforANYBODY #TRXatHome

## Stats

- **Views:** 0
- **Likes:** 1,717
- **Shares:** 0
- **Comments:** 26

## Tags

trxmotw, trxathome, suspensiontrainer, trxforanybody, trx

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