# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B2fBaKLlEhD
- **Gondola URL:** https://gondola.cc/posts/34101485-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af220f31ac.jpg
- **Posted:** 2019-09-16T20:00:25.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

#TRXMondayMove: This quick upper body move will have your shoulders feeling 🔥🔥🔥 P.S. Did you catch @rozthediva chasing that plank in the beginning? 😉 Love that form!
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👉 TRX External Rotation
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📹: @rozthediva
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👆 TRX Tip: Make sure your #SuspensionTrainer is anchored properly and that straps are set to mid length
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More TRX: http://bit.ly/TRXapp
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#TRX #Made2Move

## Stats

- **Views:** 0
- **Likes:** 6,813
- **Shares:** 0
- **Comments:** 155

## Tags

trxmondaymove, suspensiontrainer, trx, made2move

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