# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B2P5EKjlGKV
- **Gondola URL:** https://gondola.cc/posts/34101487-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/286687391d.jpg
- **Posted:** 2019-09-10T22:59:47.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

TRX Moves of the Week: Here at TRX we are always looking for ways to improve human performance. Introducing TRX MAPS (Powered by @physmodo), which features cutting-edge technology we've developed to improve the way fitness professionals assess mobility. Chris Frankel (@c.frankel), Head of Human Performance here at TRX, walks us through how to use TRX MAPS and how using these results can help Coach @migueltrxsf improve overall performance 💪Tune in next week for the Daily 8 workout!
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1️⃣ Foam Rolling
2️⃣ Ankle Rock
3️⃣ Heel Raise
4️⃣ Overhead Squat
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More on #TRX MAPS: https://www.trxtraining.com/commercial/trx-maps
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#TRXmotw #SuspensionTrainer #Made2Move

## Stats

- **Views:** 0
- **Likes:** 2,805
- **Shares:** 0
- **Comments:** 43

## Tags

trxmotw, suspensiontrainer, trx, made2move

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