# @trxtraining on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2FTwvsFgwp
- **Gondola URL:** https://gondola.cc/posts/34101490-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ed28fbfce.jpg
- **Posted:** 2019-09-06T20:20:25.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

#TRXFreestyleFriday: Strengthening our core is E S S E N T I A L 💪 Our core is in charge of our balance and stability, so it's important to work those muscles 🔥😉
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1️⃣ TRX Push Up w/ Single Leg Crunch
2️⃣ Kneeling Clock Press
3️⃣ Hollow Body Rock
4️⃣ Single Leg Hamstring Curl ➡️ Glue Bridge
5️⃣ Kneeling Ab Rollout ➡️ Tricep Extension
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📹: taralynnemerson
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More #TRX: http://bit.ly/TRXapp
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#SuspensionTrainer #Made2Move

## Stats

- **Views:** 0
- **Likes:** 12,171
- **Shares:** 0
- **Comments:** 131

## Tags

suspensiontrainer, trxfreestylefriday, trx, made2move

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