# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ByYwMHZFNjJ
- **Gondola URL:** https://gondola.cc/posts/34101634-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d5d6a5f6b8.jpg
- **Posted:** 2019-06-06T23:30:28.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

@shanauw adding a little bit of weight to train for the #trx6060challenge! 💪 how are you training?
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Posted @withrepost • @shanauw My turn to demonstrate a way to get BETTER and STRONGER for your @TRXTraining  #TRX6060Challenge 💪
Once proper accuracy and mobility have been demonstrated in a skill (in this case, the TRX Atomic Push-up and TRX Inverted Rows) it is appropriate, acceptable and completely badass to add FORCE. .
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I am adding a 40# weight vest and working both exercises to failure for FIVE rounds, with a 5 minute rest between.
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The added resistance will aid in motor unit recruitment, Type 2 fiber development, AND makes a huge difference mentally when the challenge is repeated with the weight removed.
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Good luck and remember, you will for sure feel this tomorrow!
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PS- Remind me to NOT gain 40 pounds 😂
@bwags73 @openmindfitness @austin__way @cnentarz @felzmannmom @trxtraining #earnit #betterisbetter #wearetrx #Made2Move @UATrainingTeam #WeWill #BeastMode #FitMom #InstaFit

## Stats

- **Views:** 0
- **Likes:** 1,593
- **Shares:** 0
- **Comments:** 10

## Tags

instafit, earnit, fitmom, betterisbetter, beastmode, wewill, wearetrx, trx6060challenge, made2move

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