# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bw-qj-5H87q
- **Gondola URL:** https://gondola.cc/posts/34101681-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68e1b3fa51.jpg
- **Posted:** 2019-05-02T23:51:10.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Who’s joining #TRX and @bwags73 for the 60/60 challenge?? 💪🔥
•
It’s GO TIME!!! the revamped 40/40 which is now the 
#TRX6060challenge 
INVERTED ROWS (60 sec)
Start under the anchor, knees start higher than the head, hands touch rib cage with each rep. 
REST 60 sec
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ATOMIC PUSH-UPS (60 sec)
Chest must get within 3” or a “fist width” to the ground on each rep, knees must pass hips on each crunch. The squeaker ball was for fun (but keeps you accountable)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time will keep ticking so rest when you need but the more you do the better, and an incomplete rep will NOT be counted. 
Take The cumulative of the two and see where you land! Remember, we have just under 8 weeks to get ourselves prepared for the final challenge and to see who can beat me and get the highest total. 
So amazing prizes are going to be awarded for both live (at IDEA) and social media participants. I’ll soon announce what they are but let me tell you, its WELL WORTH participating. There will be a male/female winner and prizes for those that do better than me. 
Look for my post tomorrow as I’ll be posting my Baseline results and offering a few tips on how to improve your 60/60.
I’ll designate one of our TRX instructors that will be presenting at IDEA to post a few tips, next week, to help you beat me in this challenge. 
Good luck and Get to work!
#trx6060challenge #trx #trxchallenge

## Stats

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## Tags

trxchallenge, trx, trx6060challenge

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