# @yscacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOOhv63jlZw
- **Gondola URL:** https://gondola.cc/posts/34106358-yscacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd29239f88.jpg
- **Posted:** 2025-09-05T16:18:29.000+00:00
- **Account Owner:** YSC Academy (@yscacademy) — https://gondola.cc/yscacademy

## Caption

At yscacademy , wellness is just as important as academic and athletic success. 💡💪 Our Mental Health & Wellness Educator, Keith Wilford, takes a holistic approach—teaching our student-athletes how to manage stress, sharpen focus, and practice mindfulness through breath work, guided lessons, and even unique tools like one-on-one mitt work. 🥊

Keith reminds us that wellness isn’t one-size-fits-all, and we’re grateful for the creativity, care, and commitment he brings to our community every day. 🙌 

#HolisticDevelopment #WholeStudentApproach #SelfDirectedLearners #MindfulAthletes

## Stats

- **Views:** 0
- **Likes:** 97
- **Shares:** 0
- **Comments:** 0

## Tags

mindfulathletes, wholestudentapproach, holisticdevelopment, selfdirectedlearners

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