# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOLy2VjDrJT
- **Gondola URL:** https://gondola.cc/posts/34157339-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/636e03a9cc.jpg
- **Posted:** 2025-09-04T14:50:11.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

New Podcast Alert 🚨


Huge thank you to Chris Duffin for coming on Table Talk—this one’s packed for lifters, coaches, and anyone serious about getting stronger.


Topics: 


* Foot mechanics that actually carry over to bigger squats & pulls (strong, “jacked” feet, ankle control, and real ground connection).


* Bracing redefined: pelvis–diaphragm stacking, reducing threat signals, and unlocking more output—why “chest up” isn’t the fix for most.


* Velocity-based training the right way: daily readiness, velocity drop-offs, and using numbers to push when you should—and back off when you must.


* The 801 deadlift story: perfect position, pain off, performance on—how technique cues change the nervous system in real time.


* Coaching & cueing: assessing/correcting inside the squat/bench/deadlift (not with random correctives), so adaptation happens under load.


* Career resilience & entrepreneurship: lessons from building, stepping back, and moving forward in a shifting market—no drama, just takeaways for pros.


Chris also dives into how peripheral inputs (feet, load placement, head/neck) change what the brain allows you to do—turning stability and output up or down. If you lift raw and chase longevity, you’ll want this one.


Watch “The Foot Mechanic Secrets Powerlifters Don’t Know | Chris Duffin — Dave Tate’s Table Talk ep. #367” on elitefts YouTube and Spotify, and hear it on all podcast networks.

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## Tags

367

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