# @geetayadavmd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cu13JUgsRrg
- **Gondola URL:** https://gondola.cc/posts/34173100-geetayadavmd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47e0f23d5f.jpg
- **Posted:** 2023-07-18T14:11:48.000+00:00
- **Account Owner:** Geeta Yadav (@geetayadavmd) — https://gondola.cc/geetayadavmd

## Caption

5 Things Your Derm Wants You to Start Doing (Part 1)⁠
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1️⃣ Wear daily sunscreen: Protect your skin from harmful UV rays by applying sunscreen every day. This crucial step helps prevent sunburn, premature aging, and reduces the risk of skin cancer.⁠
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2️⃣ Establish a consistent skincare routine: Develop a skincare routine tailored to your skin type and concerns. Consistency is key for maintaining healthy skin and addressing specific issues effectively.⁠
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3️⃣ Conduct regular skin self-exams: Take the time to examine your skin regularly, checking for any new moles, spots, or changes in existing ones. Early detection of suspicious skin lesions is vital for prompt medical attention.⁠
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4️⃣ Stay hydrated for healthy skin: Hydration is essential for maintaining skin health. Drink an adequate amount of water daily to keep your skin hydrated from within.⁠
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5️⃣ Protect skin from environmental damage: Shield your skin from environmental aggressors like pollution and harsh weather conditions. Use protective measures such as wearing hats, and sunglasses, and using barrier creams when necessary.⁠
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💡 Stay tuned for Part 2 of the series for more expert recommendations from your dermatologist!⁠
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#DermAdvice #HealthySkinHabits #SkincareRoutine

## Stats

- **Views:** 10,362
- **Likes:** 419
- **Shares:** 0
- **Comments:** 4

## Tags

skincareroutine, dermadvice, healthyskinhabits

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