# @kris.romulo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOPeHHBD9EA
- **Gondola URL:** https://gondola.cc/posts/34185110-krisromulo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd5fb0c659.jpg
- **Posted:** 2025-09-06T01:06:11.000+00:00
- **Account Owner:** kristalyn romulo (@kris.romulo) — https://gondola.cc/kris.romulo

## Caption

Need a quick and easy full body workout? Try this next time you’re at the gym👇
45° DB Incline Bench - 3x10
Chin Ups (neutral grip) - 3x5
Goblet Lateral Squats - 4x8e
DB RDLs - 3x10
Bicep Curls - 3x10
Tricep Extensions - 3x10
Pushups - 3x10
Hanging Leg Lifts - 3x8
Side Planks w Dips - 45sec each
V-ups - 3x8
Stairmaster - 15min cooldown 
 
 #workout #fullbodyworkouts #fullbodyexercises #gymworkout #gymlife #gyminspiration

## Stats

- **Views:** 143
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

fullbodyexercises, gyminspiration, gymworkout, workout, fullbodyworkouts, gymlife

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