# @valeria.molero on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNlDgb-tTmu
- **Gondola URL:** https://gondola.cc/posts/34187459-valeriamolero-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e37df9878.jpg
- **Posted:** 2025-08-20T13:47:38.000+00:00
- **Account Owner:** Valeria (@val.molero) — https://gondola.cc/val.molero

## Caption

Back to regularly scheduled programming now that vacation is over and the fam left- 
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You know I love a good back day, here are my staples😉: 

- Allllways stretch first! Remember to dynamic stretch before, static after your workout 
- Pull up Variations (4x failure) 
- Rows (3x 35, dropset the last one til failure)
- Face Pulls (same as above, also 35lbs)
- I’ve been doing the 7-7-7 method with my biceps: lower weight so I get lots of reps and really feel the burn, since my focus with them is to tone them and not grow them too much 
- Not pictured: I do pushups (3x12) 
- Then usually I dona few more pullups for fun after I have a pump 😋😋 
Save this video for your next workout❤️
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Shorts are ok_fitt 
Shoes from on
#explore #fitness #gymmotivation #gymgirl #backday #hourglass #reels #latina #healthyhabits #torontocreator

## Stats

- **Views:** 1,423
- **Likes:** 0
- **Shares:** 0
- **Comments:** 49

## Tags

healthyhabits, backday, gymmotivation, gymgirl, explore, latina, fitness, torontocreator, reels, hourglass

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