# @valeria.molero on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLYTXW3RAiB
- **Gondola URL:** https://gondola.cc/posts/34187537-valeriamolero-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/807f91cfbb.jpg
- **Posted:** 2025-06-26T21:52:09.000+00:00
- **Account Owner:** Valeria (@val.molero) — https://gondola.cc/val.molero

## Caption

If you’re doing a Hyrox soon, or if you’ve been wanting to try a Hyrox-style workout, give this mini circuit a go!☺️
- 500m row 
- 20 DB walking lunges (10 each leg)
- 10 burpee broad jumps
- 20 wall balls (use 6-9kg db if no ball) 
- 200m farmer carry (push for heavy dbs) 
- 400m run! (try not to stop) 
and then do all of that 2 or 3 more times for a total of 3 or 4 rounds🏃🏽‍♀️🕺🏼🏋🏽‍♀️🌟🩵 
———-
Let me know how it goes afterwards! I was hard for me but got 3 rounds done🥰will time it next time. 
Follow valeria.molero to stay up to date with my Hyrox journey and steal my prep itinerary! 
--
#hyrox #hyroxtraining #hyroxworld #hyroxca #hyroxcanada #hyroxamerica #hyroxprep #hyroxworkout #hyroxtips #hyroxcommunity #running #runclub #runningtips #workout #fitness #fitlifestyle #lifestyle #wellness #health #reel #explore #fyp #fitnessjourney #summer #summerworkouts #cardio #cardiotip

## Stats

- **Views:** 9
- **Likes:** 0
- **Shares:** 0
- **Comments:** 33

## Tags

health, hyroxcanada, hyroxprep, hyrox, hyroxamerica, hyroxworkout, hyroxcommunity, fitlifestyle, summerworkouts, hyroxca, fyp, runclub, lifestyle, hyroxtips, runningtips, cardiotip, hyroxtraining, summer, hyroxworld, cardio, reel, running, explore, fitness, workout, wellness, fitnessjourney

---
Copyright (c) Gondola