# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOQ8-ECDjVg
- **Gondola URL:** https://gondola.cc/posts/34223518-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c12f57b548.jpg
- **Posted:** 2025-09-06T14:55:11.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

All the players in the NFL lift the day after a game. This is how it's done ⬇️

It may seem counterintuitive, but it's one of the best ways to reduce soreness and speed up your recovery.

​I played in the league for 12 years and can tell you firsthand that it works.

​Here is the entire science based and player tested plan I created to recover faster after every game.

​#NFL #NFLPlayer #Football #CollegeFootball #HighSchoolFootball #FootballTraining #OffensiveLine #OLine #StrengthAndConditioning #StrengthTraining #Lifting #Workout #Recovery #Athlete #AthleticPerformance #PerformanceTraining #FootballLife #Gridiron #TrainingTips #GymLife #Fitspo #SportsPerformance

## Stats

- **Views:** 25,790
- **Likes:** 21,733
- **Shares:** 0
- **Comments:** 36

## Tags

highschoolfootball, sportsperformance, recovery, offensiveline, footballlife, nfl, athlete, performancetraining, gymlife, strengthandconditioning, trainingtips, gridiron, nflplayer, footballtraining, collegefootball, athleticperformance, strengthtraining, oline, workout, lifting, football, fitspo

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