# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOOfHzRAtfo
- **Gondola URL:** https://gondola.cc/posts/34224662-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34936f2b30.jpg
- **Posted:** 2025-09-05T15:58:31.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

You don’t need to suffer to get strong. You need a system that actually works. 💪⁠
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The “no pain, no gain” mentality? That’s a shortcut to burnout, not durability.⁠
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After 25+ years coaching Olympians, elite military units, and everyday humans, here’s the truth ⤵️⁠
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If your training leaves you constantly sore, stiff, and exhausted… that’s not fitness... ⁠
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That’s dysfunction.⁠
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There’s a better way.⁠
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At The Durability Summit, we’re teaching you the 6 Basecamp Practices we use to build bodies that last: strong, mobile, and pain-free.⁠
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🗓 Monday, September 8⁠
⏰ 11 am PST⁠
🎟 Free to join⁠
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This isn’t another 6-week shred. It’s a smarter way to train for energy, longevity, and a body that supports your life.⁠
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Comment BASECAMP and I’ll send the link. ⁠
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Ready to train for the long haul? I hope to see you there!⁠
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#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 1,373
- **Likes:** 0
- **Shares:** 0
- **Comments:** 16

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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