# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOLXxM3EcO4
- **Gondola URL:** https://gondola.cc/posts/34242110-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc7d26aedb.jpg
- **Posted:** 2025-09-04T10:58:52.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️POSITION DRILL‼️

Level up your ability to stay in strong position with this drill 👊🏼

🎯 Short Neck
🎯 Move Your Feet
🎯 Hips Under You

#wrestling #coaching #grappling #motion #speed #mindset #footwork #handfight

## Stats

- **Views:** 3,400
- **Likes:** 308
- **Shares:** 0
- **Comments:** 0

## Tags

speed, handfight, footwork, coaching, mindset, motion, grappling, wrestling

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