# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7NN3y4sRmk
- **Gondola URL:** https://gondola.cc/posts/34255735-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d83fe04770.jpg
- **Posted:** 2024-05-20T22:14:07.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

TRY THIS 🐒 Learn & loop this Primal Movement sequence 

• switch base 
• front kick
• belly roll
*transition to straight legs*
• reverse tabletop kicks
*down to stomach*
• jump to frog
• frog to rabbit hop & back

Yay!
.
#primal #primalmovement #unatural #ginasticalnatural #animalflow #mobility #surftraining

## Stats

- **Views:** 6,253
- **Likes:** 338
- **Shares:** 0
- **Comments:** 1

## Tags

ginasticalnatural, unatural, primalmovement, mobility, surftraining, animalflow, primal

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