# @thesalty.club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzTPRtBsiuw
- **Gondola URL:** https://gondola.cc/posts/34255821-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2785abd7a5.jpg
- **Posted:** 2023-11-06T10:05:00.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

Sometimes, that ‘bleh’ feeling, that listless, scrambled, anxious energy, can be from this:

It’s been too long since you were fully immersed in something.

If you’ve spent a few days with fractured attention, unsure of your aims, doubting yourself, changing tasks frequently. If you have the feeling you’re a little scared to sit with yourself because it’s all just mind-chaos right now, so you keep reaching for the next distraction. If your breath feels shallow, your chest tight, if your confidence in yourself is kind of flatlining and you’re looking to everyone else for a sense of fortification.

Ask yourself: when was the last time you fully focused on something? All-in, whole-body, flow state kind of stuff.

That’s what you need to do. Maybe you need to turn your phone off for a moment and really drop into a task at work for a while, and get stuff done in a steady, rhythmic way. Maybe you need to get on a board and go for a surf, feel that smack of salt water on your face, or a skate, and feel that rumble of wheel against cement. Maybe you need to stop playing meme ping-pong with your friend (good as that is for the soul), and actually catch-up with them in person for a few hours. Whatever it is you need to do, do it. You’ll feel so much better going into the week more centred, calm, focused and hopeful.

A perfect way to get whole-body-mind into a task is join shayellelajoie in her 2 Weeks of Empowering Yoga program in the Salty Club. You’ll remember how much yoga brings you back to what’s important, how it stops the racing mind and puts your breath back where it should be. Link in bio.

#yogaforsurfers #yogachallenge #yogaforfitness

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## Tags

yogaforsurfers, yogaforfitness, yogachallenge

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