# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CylZXyngRsm
- **Gondola URL:** https://gondola.cc/posts/34255831-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3087a0305.jpg
- **Posted:** 2023-10-19T14:51:31.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

WHY YOU SHOULD BEAR CRAWL 🐻 

One fundamental move in #primalmovement / #ginasticanatural is the bear crawl. Here is why you should incorporate it in your next workout!

 - Total Body Engagement: Bear crawls work your upper body, lower body, and core simultaneously, providing a full-body workout.
- Strengthens Your Core: This exercise is fantastic for building a strong and stable core, helping you with other exercises and daily activities.
- Improves Mobility: Bear crawls enhance your mobility and coordination, making you more agile and flexible.
- Enhances Cognitive Function: The coordination required for bear crawls can improve your brain-body connection and cognitive function.
- Builds Leg Strength: Your quads, hamstrings, and calves get a workout as you move, helping to develop strong legs.
- Boosts Endurance: Bear crawls challenge your endurance and stamina, pushing your limits and improving fitness levels.
- Low-Impact Option: It’s a low-impact exercise, making it suitable for a wide range of fitness levels and minimizing strain on your joints.
- Functional Strength: These movements mimic everyday activities like crawling and climbing, improving your functional strength.
- Versatile Exercise: You can incorporate bear crawls into various workout routines, adding variety to your training.
- Mental Toughness: Pushing through the discomfort of bear crawls can help build mental resilience and determination.
- All Fitness Levels: Bear crawls can be modified to suit beginners or advanced athletes, making them inclusive for everyone.

When you see kids pretending to be animals, it kind of solidifies it! It’s fun, it’s playful, and we were meant to move our bodies daily in completely different planes of motion.

Give this move a try and see how bear crawls can add value to your fitness routine, or better yet- get onto a Salty Club Primal Movement class where you’ll be taken by the hand and lead through a full length challenging but satisfying workout. Link in bio! #BearCrawlBenefits #FullBodyWorkout #FitnessJourney

## Stats

- **Views:** 23,488
- **Likes:** 393
- **Shares:** 0
- **Comments:** 4

## Tags

ginasticanatural, primalmovement, fullbodyworkout, bearcrawlbenefits, fitnessjourney

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