# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvNTaZgAEob
- **Gondola URL:** https://gondola.cc/posts/34255895-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c65903e20.jpg
- **Posted:** 2023-07-27T16:42:21.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

You deserve to see how good you can feel.
Your body loves you, and wants to show you that it can give you so much more energy than it has been
Your mind wants to show you that it can give you so much more clarity
Your psyche wants to show you that a more baseline, consistent sense of wellbeing is possible
So much of it can be in those small shifts and decisions
When instead of a 15 minute scroll you get up for a 15 min workout
When instead of reaching for those quick-hit foods that leave you feeling drained and flat afterwards, you reach for foods that will sustain you and give you energy.
When you expand into community, instead of retracting into the individual
It is in noting, in watching, in making those small adjustments you will see how good you can feel each day. Not in perfection, not excessive restriction, life is there to be enjoyed, but you deserve to move through life energised, clear and as calm as possible, as often as possible.
Start making some adjustments today and watch how quickly your world starts spinning differently.

Incorporating a daily yoga practice is one way to get started.
+ Get Started Yoga Program
+ Morning Flows
+ Power Flows
+ Sound, Breath & Meditation Classes
+ Yin & Restorative
+ Stretching and Mobility
+ Hatha: Sun & Moon

Get started today with your whole week of unlimited access absolutely FREE. Link in bio. 

#hathayoga #yinyoga #poweryoga #ginasticanatural #animalflow #ashtanga

## Stats

- **Views:** 0
- **Likes:** 95
- **Shares:** 0
- **Comments:** 4

## Tags

hathayoga, poweryoga, ginasticanatural, ashtanga, animalflow, yinyoga

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