# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Crnxq7og0yK
- **Gondola URL:** https://gondola.cc/posts/34255938-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d4916aa2d.jpg
- **Posted:** 2023-04-29T13:27:56.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

••PRIMAL MOVEMENT PROGRAM•• 

𝘼 𝙧𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙬𝙞𝙡𝙙. 🐆 To a functional and energizing way of moving. We don’t need machines; we are machines. Primal Movement (also known as Ginastica Natural or Animal Flow) is a training method that combines Brazilian jiu-jitsu ground moves, animal-like motion from nature and harnesses the power of the breath from yoga. In this challenge you will develop your coordination, agility, mobility, strength and absolute presence.

🔥We start together on MAY 13th 
••• Link in bio to learn more

Featured coaches : 
Erika @erika_drolet 
Rey @reyannemustafa 
Cath @supa_cath 

Powered by @juneswimwear 

#primalmovement #animalflow #animalflowofficial #animalflowpractice #ginasticanatural #onlinetraining #onlinefitness #unatural #womenempowerment #surftraining

## Stats

- **Views:** 5,970
- **Likes:** 189
- **Shares:** 0
- **Comments:** 9

## Tags

womenempowerment, onlinefitness, ginasticanatural, unatural, primalmovement, onlinetraining, surftraining, animalflow, animalflowpractice, animalflowofficial

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