# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq-T1ofg80z
- **Gondola URL:** https://gondola.cc/posts/34255951-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50be2f1c1a.jpg
- **Posted:** 2023-04-13T10:53:23.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

“Paradise isn’t a place

It’s simply the best version of your own reality”

You want to finish a workout feeling like you really *worked*. But you’re not into jumping, heavy weights or movements that put pressure on your joints and ligaments. With @cactusandthewave’s classes, you’ll be using small isometric muscle movements to build strength without putting a strain on your body. You’ll really hone in on your form, effectively increasing that mind-body awareness that tends to get severed during the day. 
And you’ll just feel really, really good, and uplift your whole general well-being. 
Try out Gina’s classes on the Salty Club today! Get your first 7 days FREE 🌞 link in bio.

#isometrictraining #barreworkout #barrefitness #lowimpactworkout  #thesaltyclub

## Stats

- **Views:** 3,073
- **Likes:** 106
- **Shares:** 0
- **Comments:** 0

## Tags

barreworkout, isometrictraining, lowimpactworkout, barrefitness, thesaltyclub

---
Copyright (c) Gondola