# @thesalty.club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Co0xwFwP7xp
- **Gondola URL:** https://gondola.cc/posts/34255995-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb769bae6e.jpg
- **Posted:** 2023-02-19T00:56:29.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

“My most dominant thoughts become reality. I am the creator of my life.” 

Have you met our Strength & Power coach supa_cath? 

Head coach of our 21 day Strong Body Strong Mind Challenge, Strength & Mindset Trainer in our 6-weeks of Self Mastery program and creator of a tonne of on-demand classes in the club, he has inspired hundreds of women in the club to believe in themselves, stand proud and push themselves toward their potential. 

“I want to inspire people as I make them discover a new vision of the human body. Understanding that fitness is more than just exercise. Guided movement with intention is also a form of medicine in creating change in a person's physical, emotional and mental states. 

“The classes are meant to be liberating, energizing, empowering and amusing! I want to help people increase self awareness and create that connection between the body and the mind.

Cath’s classes have  a multi-dimensional approach which involves:
- working functionality to get through everyday life
- Mind training 
- Building strength and endurance
- Increasing aerobic capacity 
- Improving mobility and flexibility 

Train with Cath now! Link in bio.

Drop a 🔥 if you’ve trained with Cath and felt the burn

#strengthtrainingforwomen #timeundertension #powertraining #fitnessapp #isometrictraining

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## Tags

timeundertension, isometrictraining, fitnessapp, strengthtrainingforwomen, powertraining

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