# @thesalty.club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cixmq-wPWdS
- **Gondola URL:** https://gondola.cc/posts/34256128-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e9e5b44d5a.jpg
- **Posted:** 2022-09-21T16:13:34.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

Meet erika_drolet ⚡️ MOVEMENT + MINDSET wizard // from Canada, but you could hardly tell 😄

"Most people will never get to experience how good their body is designed to feel... it blows my mind to think that so many operate at 50-60-% of their full potential…

I can’t emphasize enough the importance of cultivating a “high quality” life hygiene. It shouldn’t be an option, it’s a priority. Regular Movement. Conscious Nutrition. Quality Rest. Mental Fitness. 

Optimizing your life habits will ripple in every sphere of your life. Better ideas, more presence, more confidence, better human relationships, etc. But it demands consistency... 

We’ve designed the Salty Club to give you all the tools in one box to get help you create a routine and a lifestyle where you are thriving! ❤️‍🔥"

Discover Erika’s vast array of Classes & Signature Programs 🐅 Yoga, HIIT, Natural flows, Meditation, Pep talks…

✨ Log in or Start Free Trial >> https://thesalty.club

#contributors #thesaltyclub #movement #mindset #yoga #meditation #ginasticalnatural #wod

## Stats

- **Views:** 0
- **Likes:** 142
- **Shares:** 0
- **Comments:** 8

## Tags

meditation, thesaltyclub, movement, contributors, ginasticalnatural, yoga, mindset, wod

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