# @thesalty.club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COVMbuQnhW2
- **Gondola URL:** https://gondola.cc/posts/34256681-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d349d5b235.jpg
- **Posted:** 2021-05-01T12:57:41.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

TAHINI// everything you need to know 

Tahini is a nutrient-dense butter generally made from hulled, ground and toasted sesame seeds. It is commonly used in North African, Greek, Iranian, Turkish and Middle Eastern cuisine, and one of the main ingredients found in the classic hummus recipe, along with chickpeas.

How do you eat it? 

Chances are, you probably bought tahini once in your life because of your resolution to make homemade hummus, but then forgot it in the graveyard of your fridge. That’s usually the common reserved date for your friend the tahini jar.

But the truth is you can use it in a wide range of recipes, from salty to sweet.

You can use it as a substitute to peanut butter on your toast, combined with honey, dates, maple syrup or jam. Put some in your cookie or muffin mix of sweeten it and use it as a frosting. Make a nutrient-dense smoothie by mixing it with banana, nut or soy milk, cacao, vanilla and dates.

As a salty version, the most common use of for hummus, or baba ganoush.

In the Middle East, tahini is used in a variety of dishes. The go-to is to mix it with lemon juice, salt and garlic. As it’s really thick, you can dissolve it in a little bit of water depending what you want to use it for. It can be served on salad, green vegetables, grilled fish and chicken. 

Try these Tahini recipes in the club! 

Apple Carrot Tahini Soup
Lemon Tahini Coco Bliss Balls
Dragon Bowl with Tahini Dressing 
Golden goddess dressing
Classic Hummus
Beetroot Hummus
Chocolate Hummus 
Turmeric Hummus 

Find these recipes with your membership in the club 📲 don’t have one? No worries! You get a 7 day FREE trial to check out all the goodness the club has to offer, including 100+ recipes, nutrition guides and more. Visit: https://thesalty.club/

#tahini #hummusrecipe #tahinidressing #vegan #vegetarian #blissballs #soup

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## Tags

blissballs, vegan, vegetarian, tahini, tahinidressing, hummusrecipe, soup

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