# @thesalty.club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMBIKgkHmLE
- **Gondola URL:** https://gondola.cc/posts/34256780-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7d7bd67b2.jpg
- **Posted:** 2021-03-05T00:52:47.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

5 ACTIVE STRETCHES // Decompression moves for legs, hips & spine.
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Take your time, let your breath move you. 
QUALITY over SPEED. Feeeeels so good!
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*Downdog to Updog Spinal wave
*Updog hip rolls
*Dynamic Pyramid to Low Lunge
*Forearm Torso rotation
*Spinal Cylinder motion
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— You can also use blocks (or books!) if needed!
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Mucho More on >> thesalty.club
 📲 HAVE YOU downloaded the App yet?!
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#mobility #decompression #stretching #activestretch #flexibility

## Stats

- **Views:** 0
- **Likes:** 483
- **Shares:** 0
- **Comments:** 4

## Tags

mobility, activestretch, flexibility, decompression, stretching

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