# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJ07SSQH-o9
- **Gondola URL:** https://gondola.cc/posts/34256822-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cdafcb949e.jpg
- **Posted:** 2021-01-09T14:10:52.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

Fun little ginastica flow to do alone or with your mate! Learn it and repeat it 3-5x as a warm-up or a finisher.
>> LOVE THIS? More Sequences on 📲 the Club!!
.
#ginasticanatural #mobility #surfstyletraining #functionaltraining

## Stats

- **Views:** 17,761
- **Likes:** 1,146
- **Shares:** 0
- **Comments:** 37

## Tags

functionaltraining, ginasticanatural, surfstyletraining, mobility

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