# @thesalty.club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAgj7ZOHnih
- **Gondola URL:** https://gondola.cc/posts/34257018-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/754ec6e622.jpg
- **Posted:** 2020-05-22T23:35:07.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

Yam Fries & Vegan Ranch ||
• Made with Love • by taylorgodber • .
Ranch // I N G R E D I E N T S
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Yields: 2 cups-ish
2 cup cashew raw (soaked 6 hours or overnight)
3 tbsp lemon juice
5 small garlic clove minced
1.5 teaspoon onion powder
1.5 teaspoon garlic powder
1 teaspoon ground pepper
1 teaspoon Himalayan sea salt
1/2 c cilantro chopped
1/2 c parsley chopped
5 t cider vinegar 
2 tablespoons of water 
H O W  T O:
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1. Toss it in the blender and blend until smooth.
2. Add more water if the blender needs some help.

Fries // I N G R E D I E N T S
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3 medium size yams
2 tablespoons of coconut oil melted
1 teaspoon Himalayan sea salt
2 tablespoon arrowroot powder

H O W  T O:
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1. Preheat oven to 425F and line 2 baking sheets with parchment paper.
2. Chop the yams into wedges on the smaller size or regular french fry size.
3. Toss them in the oil and sprinkle with salt.
4. Toss in a bit of arrowroot powder if you want them to be on the crunchier side. 
5. Make sure you don’t crowd your fries on the pans, otherwise they will be soggy, still delicious, but soggy.
6. Bake for 15 minutes.
7. Switch the pans in the oven from top to bottom and flip the fries. Bake for another 15 minutes or until desired texture.
8. Enjoy.
*
For more plant-based recipes login today 📱 https://thesalty.club/
#cleanfoodbarefeet
#plantbasedfortheplanet

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- **Likes:** 170
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## Tags

cleanfoodbarefeet, plantbasedfortheplanet

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