# @thesalty.club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_r_5K2HwVg
- **Gondola URL:** https://gondola.cc/posts/34257044-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f93271c1fd.jpg
- **Posted:** 2020-05-02T13:39:44.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

SATURDAY SURF HIIT 💦 .
The waves have opened back up in some parts of the world, in other parts we’re still dreaming about las olas in our sleep. Either way, get wave-ready with this new one from marieamyot. .
HIIT 35 sec work / 10 sec rest - 9 exercises consecutively X 3 rounds
.
- surfer burpees
- bear side + back tap
- squat toe touches
- jump lunges + twist
- cross push-ups
- dolphin push-ups
- front & back kicks L
- front & back kicks R
- paddle superman
.
Find more surf-specific workouts here! 👉🏽📱 https://thesalty.club/
.
#surftraining #surfworkouts #womenwhosurf #girlswhosurf #athomeworkouts #hiitworkout #thesaltyclub

## Stats

- **Views:** 0
- **Likes:** 919
- **Shares:** 0
- **Comments:** 47

## Tags

girlswhosurf, surftraining, womenwhosurf, surfworkouts, athomeworkouts, thesaltyclub, hiitworkout

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