# @thesalty.club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B6zCaaHnU90
- **Gondola URL:** https://gondola.cc/posts/34257168-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6708b57ee.jpg
- **Posted:** 2020-01-02T00:39:27.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

Let’s start 2020 off STRONG 💪 .
We hope you enjoyed your holiday season cause you deserve it, mama! No guilt. No punishment.
AND If you’re looking for a burst of energy in and amongst the festive last few days of the year, enjoy this free workout by our ambassador domgranger .

Complete the proper number of reps of each exercise consecutively. Repeat circuit 3 times. Take a 2 minute rest between each circuit. .
Focus on doing these exercises *SLOWLY* and with control. You’ll need a weight to execute these exercises (+/- 10 lbs).
* 12 bottom squat press
* 20 side lunges (10 on each side)
* 8 diamond push ups
* 12 dolphin push ups
* 12 salty lean-back (it's harder then it looks 😝)
* 20 diamond reverse crunches
.
And … GO! Be sore tomorrow 😝& Be sure to tag us in your workout thesalty.club // #thesalty.club
Want more?! > link in bio

## Stats

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- **Likes:** 191
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- **Comments:** 6

## Tags

thesalty

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