# @thesalty.club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B5OMKoTnELq
- **Gondola URL:** https://gondola.cc/posts/34257217-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e031536777.jpg
- **Posted:** 2019-11-23T20:41:23.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

“Work it !” 👊 ~  20 min
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Hit “save” now and pull it out tomorrow morning for a fast, sweaty Sunday workout. 💦
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- warm-up: 2 min of jumping rope
- Complete each exercise and the proper number of reps consecutively. - Repeat the circuit 4 times. Take 1 to 2 min rest between each circuit.
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12 deep squats
12 prayer elbow push
 8 prayer squat to push-up
12 crab + sky reach
12 side plank tap (right side)
12 side plank tap (left side)
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Loved this one? Find more online surf-focused training workouts by marieamyot here 📲💻 https://thesalty.club/
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#thesaltyclub #surftraining #surfstrength #learntosurf #onlinesurftraining

## Stats

- **Views:** 0
- **Likes:** 163
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- **Comments:** 1

## Tags

surfstrength, learntosurf, surftraining, onlinesurftraining, thesaltyclub

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