# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B4DACBVHBq0
- **Gondola URL:** https://gondola.cc/posts/34257236-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38a7f694ab.jpg
- **Posted:** 2019-10-25T15:55:16.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

• LEARN TO PUSH-UP PROPERLY •
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If you want your takeoff to be in its best shape possible, you gotta master the push up. The no-knees kind 😰
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Here @marieamyot has a few simple variations that will help you work up to that. Your pop-up will improve dramatically, plus give you BONUS paddle strength.
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Want to get in your best surf shape ever? Log in today 📲 https://thesalty.club/
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#thesaltyclub #womenwhosurf #trainathome #womensurfing #onlinecoach

## Stats

- **Views:** 0
- **Likes:** 84
- **Shares:** 0
- **Comments:** 1

## Tags

trainathome, onlinecoach, womenwhosurf, womensurfing, thesaltyclub

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