# @thesalty.club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bxu6pDHHwRp
- **Gondola URL:** https://gondola.cc/posts/34257420-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/875ffae1fd.jpg
- **Posted:** 2019-05-21T17:32:02.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

Meet domgranger, our very first Salty Club ambassador, and also Photography and Adventure QUEEN #lifegoals
Here, she put all her favourite exercises together in one KILLER workout!!
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Complete the proper number of reps of each exercise consecutively. Repeat circuit 3 times. Take a 2 minute rest between each circuit. .
Focus on doing these exercises *SLOWLY* and with control. You’ll need a weight to execute these exercises (+/- 10 lbs).
* 12 bottom squat press
* 20 side lunges (10 on each side)
* 8 diamond push ups
* 12 dolphin push ups
* 12 salty lean-back (it's harder then it looks 😝)
* 20 diamond reverse crunches
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And … GO! Be sore tomorrow 😝& Be sure to tag us in your workout thesalty.club // #thesalty.club
Want more?! > this way.

## Stats

- **Views:** 0
- **Likes:** 171
- **Shares:** 0
- **Comments:** 4

## Tags

lifegoals, thesalty

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