# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DORWX-1j7Zo
- **Gondola URL:** https://gondola.cc/posts/34260023-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad3782b32e.jpg
- **Posted:** 2025-09-06T18:43:44.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

That snatched upper body is comin in HOT!!! Some shoulders, back, and biceps for u 🤌🏼. Details below 👇🏼

WARMUP
-20 min walk
-banded warmup

WORKOUT
-lat pulldown: 3x15
-dumbbell shoulder press: 3x10x10x10 (10 left, 10 right, 10 together)
-ez bar 21s: 3x7x7x7 (7 low range, 7 high range, 7 full range) 
-seated row: 3x15
-dumbbell lateral raise: 3x15 

Don’t forget your core 🫶🏼.

LOCK IN 🖤.
#outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym ##upperbodyworkout✔️

## Stats

- **Views:** 951
- **Likes:** 332
- **Shares:** 0
- **Comments:** 4

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, upperbodyworkout, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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