# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOPIXaUjzGt
- **Gondola URL:** https://gondola.cc/posts/34260024-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d9883cc54.jpg
- **Posted:** 2025-09-05T22:03:19.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

Week 5 already?? But who’s counting 🤭. Pushing some heavy numbers in this week 5, day 1 lift in my series lock in and lift! Details below 👇🏼

WARMUP
-5 min walk on tred
-dynamic warmup
-glute activation 

WORKOUT
-rdl: 1x8, increase weight, 1x8, increase weight, 2x8
-hip thrust: 1x8, increase weight, 1x8, increase weight, 2x8 
-cable kickback: 4x10x10
-step ups: 1x8, increase weight, 1x8, increase weight, 2x8 

Don’t forget your cardio and core🫡

LOCK IN🖤.
#outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym

## Stats

- **Views:** 717
- **Likes:** 348
- **Shares:** 0
- **Comments:** 4

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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