# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOL91s0DXaR
- **Gondola URL:** https://gondola.cc/posts/34265697-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/83d4af1949.jpg
- **Posted:** 2025-09-04T16:28:15.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Partner 1 On 1 > 🎾 Chase Down

Love this drill for all the layers it provides:
- Offense Footwork ✅
- Defense Footwork ✅
- Acceleration ✅
- Curvi-Linear Sprinting ✅
- Tracking ✅
- Playing With Contact ✅ 
- Hand-Eye Coordination ✅

Shoutout to tori.balser and lilykaz_ for giving us some great reps!!

#Compete #Accel #Acceleration #Speed #Offense #Defense #OVsD #Competition #AthleteDevelopment

## Stats

- **Views:** 2,587
- **Likes:** 91
- **Shares:** 0
- **Comments:** 3

## Tags

speed, ovsd, offense, athletedevelopment, competition, accel, defense, acceleration, compete

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