# @cooksillustrated on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bohh1eiBKUj
- **Gondola URL:** https://gondola.cc/posts/3427514-cooksillustrated-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a772a0409d.jpg
- **Posted:** 2018-10-04T20:02:46.000+00:00

## Caption

A quick, hot sear is the best method for cooking meaty swordfish. Tap the link in our profile to get the recipe. ⠀
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#cooksillustrated #swordfish #panseared #seafood #healthydinner #recipe #cooking⠀
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## Stats

- **Views:** 0
- **Likes:** 982
- **Shares:** 0
- **Comments:** 19

## Tags

panseared, cooking, cooksillustrated, swordfish, recipe, healthydinner, seafood

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