# @hainesfitness on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@hainesfitness/video/7164758126787317034
- **Gondola URL:** https://gondola.cc/posts/3427629-hainesfitness-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/876db39bda.jpg
- **Posted:** 2022-11-11T14:01:16.000+00:00

## Caption

Getting toned requires building muscle.Getting stronger requires building muscle.Losing body fat requires building muscle. Don’t just go through the motions, take your time & get the most out of your lifting 💪#womenwholift #strengthtrainingforwomen #muscle #fitgoals2022 #fitnessjourney #gains #weightliftingwomen #toned #strong

## Stats

- **Views:** 31,300
- **Likes:** 593
- **Shares:** 10
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amber Yarter | @ambymedia | https://gondola.cc/ambymedia | Videographer |

## Tags

strong, womenwholift, gains, fitgoals2022, toned, weightliftingwomen, strengthtrainingforwomen, muscle, fitnessjourney

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