# @thepickleballclinic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOUSo13gRgX
- **Gondola URL:** https://gondola.cc/posts/34311478-thepickleballclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/967c7a30a9.jpg
- **Posted:** 2025-09-07T22:04:09.000+00:00
- **Account Owner:** The Pickleball Clinic (@thepickleballclinic) — https://gondola.cc/thepickleballclinic

## Caption

Drill of the Week: 2 Minute Warm Up ⏱️
 
This will help to:

✅ Warm up fast
✅ Practice each shot 
✅ Feel prepared with little time 

Here’s how it’s done: 
-Split the warm up into 3 parts, the kitchen, mid court and the baseline, spending about 20 seconds in each area
-Players will first dink rally straight ahead 
-One player will move back to reset and drop from mid court 
-The player will then move back to the baseline to drop and drive
-This player will move back to the kitchen and repeat this pattern with their partner 
-Do this to warm up in under 2 minutes! 
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#pickleball #pickleballtips #pickleballaddict #pickleballislife #pickleballdrills #training #pickleballstrategy #sportsperformance #sportstraining #drilloftheweek #drills #practice #drilling #pickleballtips #propickleball #pickleballstrategy #consistency #volley #handspeed #hands #dink #drop #drive #warmup

## Stats

- **Views:** 7,763
- **Likes:** 455
- **Shares:** 0
- **Comments:** 4

## Tags

propickleball, practice, pickleballstrategy, drills, sportsperformance, handspeed, training, pickleballaddict, warmup, pickleballtips, drilling, consistency, sportstraining, drop, drilloftheweek, pickleball, dink, drive, pickleballislife, volley, pickleballdrills, hands

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