# @realkillerkross on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHJlQtwvzUj
- **Gondola URL:** https://gondola.cc/posts/34312865-realkillerkross-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/477baf9e57.jpg
- **Posted:** 2025-03-13T18:34:21.000+00:00
- **Account Owner:** Kevin Robert Kesar (@realkillerkross) — https://gondola.cc/realkillerkross

## Caption

Heel hook!
Less to do with the foot or ankle being damaged than you’d think!

A quick how-to on exploding a persons lower leg out of their knee capsule!
Fun times! 🎉 🏥 

rudos_bjj 💀
#BJJ 🥋 
#CatchWrestling 🤼 

2/4

## Stats

- **Views:** 5,357
- **Likes:** 1,247
- **Shares:** 0
- **Comments:** 57

## Tags

bjj, catchwrestling

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