# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOV5tyxjmew
- **Gondola URL:** https://gondola.cc/posts/34314562-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49e94b3859.jpg
- **Posted:** 2025-09-08T13:02:35.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Get Faster With These 5 Speed Drills ⚡️

Here is a series of high intensity speed drills design to improve speed & power, sharpen sprint mechanics, and help me move faster on the field 🔥

Save this and add to your next speed session 🚀

A Triple Switch
A Skip
High Knee Run
Speed Bounds
Power Skip

#speedworkout #sprinting #footballtraining

## Stats

- **Views:** 0
- **Likes:** 1,926
- **Shares:** 0
- **Comments:** 14

## Tags

sprinting, footballtraining, speedworkout

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