# @randysilvertv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGRTeNjvXwm
- **Gondola URL:** https://gondola.cc/posts/34317687-randysilvertv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c76539c8e9.jpg
- **Posted:** 2025-02-19T22:03:47.000+00:00
- **Account Owner:** Randy Silver (@randysilvertv) — https://gondola.cc/randysilvertv

## Caption

Lunch Break Hustle with bearkomplex 15 LBS Weight Vest

2 circuits. 4 workouts x 4 rounds 30 secs each 

1. Step ups, DB side raise, ab roll outs, tri dips 2. Lunges, DB upright, Ab sliders, Wide pull ups

Whatever you do, go get it 🔥

#weightvest #bearkomplex #gymworkouts

## Stats

- **Views:** 292
- **Likes:** 16
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Randy Silver | @randysilvertv | https://gondola.cc/randysilvertv | Reporter/Journalist |

## Tags

weightvest, gymworkouts, bearkomplex

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